I notice a common theme with almost everyone who gets on my table...a subtle bracing of the nervous system and shortened/shallow breath. Learning to notice and work with this within our own bodies is powerful work.
This is no-pressure/donation-based weekly zoom gathering for us to practice tuning in together. I will share my knowledge and guide you through self-awareness techniques (can include gentle movements, breathwork, meditation) that help you understand the subtle bracing within yourself and learn how to soften.
In the 4-weeks we'll explore yin and yang techniques as this is subtle work with many ways to tune in.
Held on the Mondays of November at 4pm MST.
Zoom Link
https://us04web.zoom.us/launch/jc/76078470956
Meeting ID: 760 7847 0956
Passcode: q3PvZG
Venmo for Donation: