Who I am…

My name is Aubrey. I am a Licensed Massage Therapist since 2015. Alongside growing my massage practice, I have coached hundreds of people on mountain bikes. I no longer do that part, but the experience plays into my understanding of people and the work I do now. In my career as a bodyworker I have a plethora of training from John Barnes and Wim Hof and hold certifications in meditation-based stress relief techniques and Reiki. The experience I've had guiding people on trails and touching fascial systems in the last decade have given me an art form in how I'm able to help people understand and regulate their nervous systems, and release tension in the body. 

The Integrated Bodywork You’ll get with me…

​Our fascial system tightens upon any impact, whether that's a physical or emotional stressor being the force. That is a good response for survival. However, sustained states of guarding and cortisol spikes send the message from an anxious nervous system to our bodies to stay locked into protected mode. It's kind of like we have an impact and instead of shaking it off, we remember it until our body is functioning on muscle memory guarding against old impacts for years. The fascial tissues stay contracted as a shield and in these chronic patterns the flow within our tissues gets restricted...which can wreak all kinds of havoc on our bodies (think dehydration, inflammation, chronic aches, immobility, fatigue, migraines, etc.). Movement of any kind is medicine, massage is just one modality to help.

My hands-on work goes simultaneously with energetics to soften the body tissues and remind the nervous system back into a state of rest and restore. It can be subtle, slow releasing to find movement through restricted tissues or it can be deeper massage techniques. It really depends on the body and the state of the nervous system during session. I work from the philosophy that while doing deep tissue work can be beneficial, it is not when associated with pain, so touch pressure can range during the massage. Anything that makes the nervous system tighten into that bracing or guarding during our sessions is contradicting the work we're doing. There is a scale we operate on to know personal limits so you feel you’re getting the work you need. Sometimes guided breathwork is integrated into the sessions to help relaxation.

* ADD-ON upon request: we can use the first 15-30mins of the session on discussion, education, and practical tools for you to tune into this system yourself, learn simple techniques to work in your own time, and practice before you get on the table for massage. It's a powerful tune-in segment of the session that makes the massage more impactful for you. 

*NEW CLIENTS: it is recommended to include the add-on for your first session with me so we understand our goals together.

**If you request this part of the session and enjoy 90mins massages, it’s suggested to book the 2-hour session to allow time. If you prefer 60mins massages, it’s suggested to book the 90mins session. 60mins sessions are generally massage only with some guided breathing while you’re on the table. Regular massage for any of the time slots is also available without the add-on.

$125/60mins

$187/90mins

$250/120mins

*Cancellations within 24 hours prior to a scheduled session will be charged the full price

Punch Cards

$575 / 5 60mins (expires within six months of purchase)

$885 / 5 90mins (expires within six months of purchase)

$1,100 / 10 60mins (expires within twelve months of purchase)

$1,720 / 10 90mins (expires within twelve twelve of purchase)

Kids’ RATES (under 18 years old)

$100 per hour

Gift Certificates Available

Visa, MC, Amex, Discover, HSA Accepted